10 Best Foods For the Strengthening of Endurance BodyApr 21st, 2011 | By wownesia | Category: Health
Here are a healthy foods that can serve as an addition to the human immune so as toward off various diseases, including dangerous diseases such as cancer
Perhaps many people who do not like this one, probably because of the smell andtaste unpleasant. But it turns out the garlic is very good efficacy. Research shows thatgarlic is rich in antibacterial substances and antitiviral, where the two substances serves to stimulate the formation of white blood cells in the body and act asantioxidants in the body.
Presentation of the simplest:
try to give this much garlic in the soup, or noodle soup. It would be very efficacious to overcome symptoms of flu and fever.
The fungus was highly efficacious as a weapon against the flu and cold. Further study in animals found that mushrooms like shitake, maitake and reishi, contain antibacterialthat can function as an anti-tumor.
Presentation of the simplest: Add mushrooms to taste the meatball soup, or miso.
3. Brightly colored vegetables
Carotenoids such as beta carotene is one of the important antioxidant functions to help the human immune system. And carotenoids are found in colors of bright yellow, brightorange, and bright green in the vegetable. Combining these types of vegetables wereno less important because some substances can work together to strengthen the immune system.
Presentation of the simplest: a colorful vegetable soup that is not less attractive option.
Nuts contain vitamins and minerals that are very rich and powerful antioxidant, such asomega 3, vitamin E, and Zick. Research shows eating nuts may reduce the risk ofchronic disease.
Presentation of the simplest: the original Peanut butter (no other mix) together with the bread is a very simple choice.
5. Berry Fruits
Berry fruits, like strawberries, blueberries, etc. are very rich in vitamin C andbioflavonoids that act as antioxidants and prevent damage to the cell. One cup ofstrawberries contains 100 mg of Vitamin C that is almost equal to one cup of orange juice. Black berries (dark) contains more bioflavonoids.
Presentation of the simplest: For the obtain maximum results, Berry fruit juice morethan one type.
Fish contain the same omega-3 fatty acids and other fats that can help increase whiteblood cell activity. These substances also play an important role to form a compound to regulate the body’s immunity and help reduce damage in the body after a reaction to infection.
This is news news for connoisseurs of chocolate. Chocolate is one of food that additive the immune because chocolate is an antioxidant concentrate. This chocolate will beprovided while maintaining a healthy levels of sugar in the minimum level, such as bitter chocolate and cocoa powder can work to enhance immunity. Research shows that eating chocolate can reduce the risk of heart disease, helps maintain cholesterollevels, and repair damaged blood vessels in diabetics.
Presentation of the simplest: A cup of chocolate, with low-fat milk and low sugar levels.
Research shows that there is content of lactobacillus in yogurt that can enhance the immune function to against the infections and even cancer. Usefulness lactobacillus inyogurt, among others to prevent fever and other infections.
Presentation of the simplest: Yogurt with strawberries and nuts on it is the best choice.
Persimmon proved to be extremely rich in vitamins A and C are very important in the immune system. The other foods that rich in vitamin A, such as Pumpkin, sweet potato, and spinach, and rich in vitamin C include strawberries, papaya, kiwi, cantaloupe, and oranges.
10. Legumes (beans)
High protein foods, like beans contain high zinc, which is a minaral which can increasethe production of red blood cells and T-cell function to against the infection.