7 ways to maintain the sharpness of the brainApr 2nd, 2011 | By wownesia | Category: Health
Very exciting if you are able to maximize the brain works to your daily activities. So every day your work will be resolved properly. For that you should keep the brain working creatively and productively.
Because if the functions and workings of the brain begins to decline, then you will be someone who is easy to forget and less careful. It’s okay to you depends on brain supplements, but are you sure want it forever? Here’s how simple healthy for your brain to stay awake, even improving the productivity of its work:
“Physical exercise into the best ways to maintain cognitive function to compensate for your age,” said Fred H. Gage, PhD.
A statement from a professor who also neurodegenerative disease specialist at the Salk Institute, La Jolla, California, has become one of the only reference to the importance of sports.
Research conducted Gage shows, exercise can significantly increase blood flow to the hippocampus. Hippocampus is part of the cerebrum which is located in the temporal lobe. This part of the brain produce new cells that help the growth and improvement of one’s mental.
2. Imitate the way the Greeks eat
The Greeks has long applied a Mediterranean-style diet. Naturally if many philosophers with high intelligence born from the land of Greece.
Mediterranean diet means you eat fruits and vegetables are high in good fats such as olive oil, and reduce consumption of salt and red meat.
Mediterranean Diet is also used to reduce the risk of Alzheimer’s disease with 40% lower risk. Thus stated in a research report from Columbia University.
3. Be an adventurer
Try to do a trip to the new places that you never go there. Mingle and learn the culture in that place, then you are encouraged to be creative personalities.
A study showed, those who live abroad have a much better ability as a creative work, such as drawing, writing, and also more capable in solving problems.
“They are required to always learn from simple things,” said study author, William W. Maddux, PhD, who is also assistant professor of organizational behavior in business school in Fountainbleu, France.
“The ability to see things from different sides and different perspectives, encourage us to improve the creativity,” said Maddux.
Adventure not have to settle abroad. Learning foreign languages and become a culinary expert in foreign countries could also be another option to develop themselves.
4. Keeping the intake of fat in the body
“Fat release of cytokines (molecules that help trigger the immune system response). This substance produces hormones that harm nerve cells,” explained study author, Diana R Kerwin, MD, assistant professor at Northwestern University Feinberg School of Medicine.
Furthermore, Kerwin suggests women need to maintain BMI at level 20-24. So, make sure your ideal BMI. That is, keep the body fat remains normal and avoid obesity. Someone said to obesity if the BMI value above 30.
5. Sleep enough
Your body needs an adequate supply of energy to be able to perform productive. To ensure abundant energy supplies, go to sleep 7-8 hours every night.
Do not force yourself to work without adequate rest. Because if the time for you to sleep but you do not fall asleep, then the next day you will lose focus, and it’s hard to think rationally.
From now on, give your body the right to sleep well for the days better.
6. Do fun things
Do something new that challenges to improve your skills. As a hobby climbing, or other new exciting things. This exciting new habit and can create new neural pathways to the brain.
That way, your mind stay sharp every time. The key, select the event or just a fun hobby. Do not make a new hobby that will only make you depressed.
“The more you enjoy the activity, you have spirit to continue your activity,” said Yaakov Stern, PhD, professor of clinical neuropsychology at Columbia University.
7. Make limit and conquer your work
Multitasking has become a job description that can be experienced by anyone today. However, despite successfully completed several jobs at once, the result likely would not be maximal.
Quality of work may decline if you do things that had nothing to do with jobs at a time.
“Prefrontal cortec, areas important for processing information, optimally designed to do one thing at a time,” explained Adam Gazzaley, MD, director of the Neuroscience Imaging Center, University of California, San Francisco.
Dr Gazzaley suggest, if your work demands high performance and concentration, then take away other things that disturb. Way, turn off social networking sites, e-mail, or turn off the phone. Of course if your job has nothing to do with the function of this tool.
Immediately after you complete the job successfully,you can update the status or do anything else that is not work related.
Hopefully your days ahead with the more creative and productive. Keep spirit! (inilah.com)