Powerful Fish Oil Prevent Baby BluesApr 20th, 2011 | By wownesia | Category: Health
Eating fish oil during pregnancy can cut the risk of postpartum depression. Research shows that omega-3 fatty acids, abundant in fish oils protect the mother from the baby blues.
Health effects that are built from fish oil during pregnancy also seems mentally healthy woman a few months postpartum. Postnatal depression affects up to 13 percent of new mothers. This condition has been more than one year so required counseling and treatment.
However, alert, too much fish oil in pregnancy can also be bad for the baby’s development, therefore, experts recommend that mothers balance the intake of omega-3 fatty acids with other foods such as salmon.
For this study, as many as 26 women were asked to drink fish oil capsules containing 300 mg of omega-3 fatty acids, five times a week for 24 weeks of pregnancy. Were 26 other mothers drink placebo pill containing corn oil.
After the baby is born, those who have been taking fish oil give better results regarding the symptoms of post-partum. For example, they tend not to experience anxiety, sadness, or low self-esteem. As quoted by the Daily Mail on Wednesday (13 / 4), Dr. Michelle Price Judge of the University of Connecticut said, ”Consumption of omega-3 fatty acids during pregnancy in doses potentially reduce the symptoms of postpartum depression.”
Yet, he stressed it would be nice when you get these nutrients directly from the source that is fish. However, unfortunately now many concerns that fish rich in omega-3 also contain pollutants such as mercury higher.