5 Foods That Make You full longerMay 13th, 2011 | By wownesia | Category: Health
Want to reduce obesity and achieve ideal body weight? You do not need a diet is too hard to avoid snacks, or just eat vegetables and some rice.
The core of the diet is to maintain a diet, so as not to excess or lack of nutrition. What if you have trouble pressing desire to eat? Try consumption following 5 types of food.
Excerpted from the Health, five of these foods can make you feel full longer, so you’ll eat less.
1. Dark Chocolate
In 100 grams of dark chocolate, only contains 170 calories. According to research from the University of Copenhagen, eating dark chocolate before eating can make us eat fewer servings of food.
Why? Compounds in dark chocolate slow the digestive process and keep you full longer. A small piece of chocolate (the size of a business card) can also resist the desire to eat salty foods, sweet and fatty foods.
Pine nut fatty acids which in addition to good for the heart also increases the hormone that makes you feel very full. If the desire to snack arise, immediate consumption of these nuts.
Choose a cheese made from cow’s or goat’s milk fed grass. Cheese from dairy cattle have a content of grass berpakan conjugated linolenic acid (CLA), a type of fatty acids that help fight high blood pressure, high cholesterol and osteoporosis. Check the products labeled ‘grass-fed’ to ensure you buy the right cheese.