DIET developed by Hitoshi Watanabe and his wife, Sumiko, it became popular in the ‘State Sakura’ thanks to the testimony as reported by word of mouth. The proof was seen with the results of weight loss is real.

Banana Diet is a simple way to take the nature of bananas to help with rapid weight loss. With a diet of bananas, a person must eat only bananas for breakfast, and lunch, dinner, and as a snack. It sounds too simple, but whether this method really effective? Let’s find out.

Those banana diet can not eat anything after 8 pm. Also, should avoid ice cream, drinks other than water, and alcohol. But, allowed to consume a sweet snack after lunch. Banana diet also did not make the sport as a requirement.

Bananas are known to facilitate the digestive system in the body. Furthermore bananas contain fiber and starch that helps digestion. However, on the other side of the banana also cause blood sugar spikes. This means that you will quickly feel hungry again soon after breakfast banana. As quoted from page WebMD, Kathleen M. Zelman, MPH, RD, LD indicates that the mixing bananas with yogurt and ice can control the appetite.

Even so, the banana contributed great energy as a light meal so that should be one of the menu must in any weight loss program healthy.

But indeed, the menu focuses on eating only bananas for breakfast, lunch, or dinner is apparently not good for health and healthy weight loss and permanent. Therefore, we suggest that even if you want to eat bananas to help aid digestion and burn fat, you still have to continue eating foods that are appropriate and continue the exercise routines in order to actually achieve weight loss results as you desire.

source: mediaindonesia.com