MORNING day is the best time to encourage yourself so you can undergo routine during the day full of good. However, how to be able to create excitement in the morning other than by drinking coffee? Here are 3 easy ways for you to try to make yourself excited in the morning, as quoted from Shine.com: 1. A little sweat Studies show that people do exercises in the morning can sleep better at night, said Jessica Matthews, director of the American Council on Exercise. Try light activity outside the home in the morning to awaken your body to sunlight. It also can make you get [...]

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Many people believe that only energy or weight loss that can fluctuate during the day. Whereas the human brain also has its own rhythm and there are times when its best. Whenever a brilliant time to perform a particular activity? As quoted from Health.MSN, Monday (04/10/2010) there are 8 specific time in which someone can be brilliant in performing its duties, there are: 7 to 9 am: The best time to enhance the spirit and passion ” That time is the perfect time to increase ties with a new pair when you wake up,” said Elijah Karatsoreos, PhD, a neurologist from Rockefeller University. This is because levels of the oxytocin hormone (the hormone of love) are at the highest level after waking. This time is the time to strengthen relationships with people who are [...]

Tags: activities, best time, brain activity, relax, rest, task Posted in Tips | 1 Comment »