Banana Diet is a simple way to take the nature of bananas to help with rapid weight loss. With a diet of bananas, a person must eat only bananas for breakfast, and lunch, dinner, and as a snack. It sounds too simple, but whether this method really effective? Let’s find out.

Those banana diet can not eat anything after 8 pm. Also, should avoid ice cream, drinks other than water, and alcohol. But, allowed to consume a sweet snack after lunch. Banana diet also did not make the sport as a requirement.

Bananas are known to facilitate the digestive system in the body. Furthermore bananas contain fiber and starch that helps digestion. However, on the other side of the banana also cause blood sugar spikes. This means that you will quickly feel hungry again soon after breakfast banana. As quoted from page WebMD, Kathleen M. Zelman, MPH, RD, LD indicates that the mixing bananas with yogurt and ice can control the appetite.

Even so, the banana contributed great energy as a light meal so that should be one of the menu must in any weight loss program healthy.

But indeed, the menu focuses on eating only bananas for breakfast, lunch, or dinner is apparently not good for health and healthy weight loss and permanent. Therefore, we suggest that even if you want to eat bananas to help aid digestion and burn fat, you still have to continue eating foods that are appropriate and continue the exercise routines in order to actually achieve weight loss results as you desire.

source: mediaindonesia.com

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1. Potato

A little boiled potatoes or a baked potato in the evenings will not increase your weight. Potato acid cleaning which can interfere with the performance of tryptophan in the body.

2. Banana

Bananas like a natural sleeping pill. Besides containing melatonin and serotonin in small quantities, bananas contain magnesium, a material that can stimulate muscle relaxation.

3. Chamomile tea

Chamomile tea has a calming effect that can decrease the physical and mental stress, making this tea perfect beverage to be consumed before sleep.

4. Warm Milk

A glass of warm milk before bed can help you sleep. Milk contains tryptophan, theamino acids that have a sedative effect and calcium that helps the brain use tryptophan.

5. Honey

Add a little honey in the milk or your tea. Sugar can increase your energy, but in small amounts, sugar can tell your brain to decrease the performance of orexin. Neurotransmitters associated with your consciousness

6. Oatmeal

Oatmeal before bed is the fastest way to sleep, because oatmeal stimulates the production of melatonin in the body at night.

7. Almonds

Almonds are the nuts that are good for heart health. But almonds also can help you sleep because they contain tryptophan and magnesium.

8. Flaxseed

Flaxseed is rich in omega-3 acids can help improve your mood. Flaxseed consumption when you are experiencing severe stress or depression. You will sleep more soundly.

9. Wheat Bread

A loaf of wheat bread and tea will stimulate insulin in your body, which is useful to help the performance of tryptophan to react in the brain. Where tryptophan is converted intoserotonin, which tells your brain to sleep.

10. The turkey

Turkey is an excellent source for tryptophan. Tryptophan works when your stomach is empty and not when you are very satisfied. But 1 to 2 slices of turkey meat, together with wheat bread in the evening will be able to help make you sleep more soundly atnight.

(http://fenz-capri.blogspot.com)

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