Research shows, a lack of minerals and vitamins that are important to the brain can reduce mental alertness of the brain. A diet rich in fruits and vegetables, whole grains, combined with meat and fish to provide for major minerals and vitamins that needed for physical and mental health. What are some foods that can stimulate the growth of brain cells, improve function, improve memory, concentration and thinking of children?Here are 10 foods recommended by Dr. Saridian Satrix W, SpGK: Salmon Salmon is the best source of omega 3-fatty acids DHA and EPA, which are both essential for growth and development of brain function. The new research also showed that people who earn more fatty acid intake has a sharper mind and recorded satisfactory results in testing capabilities. Omega-3 fatty acid content [...]

Tags: Berries, children intelligence, Colorful vegetables, Eggs, food, Lean beef, Milk and yoghurt, Oatmeal, Peanut butter, Salmon, Whole grains Posted in Health | 4 comments