Here are a healthy foods that can serve as an addition to the human immune so as toward off various diseases, including dangerous diseases such as cancer 1. Garlic Perhaps many people who do not like this one, probably because of the smell andtaste unpleasant. But it turns out the garlic is very good efficacy. Research shows thatgarlic is rich in antibacterial substances and antitiviral, where the two substances serves to stimulate the formation of white blood cells in the body and act asantioxidants in the body. Presentation of the simplest: try to give this much garlic in the soup, or noodle soup. It would be very efficacious to overcome symptoms of flu and fever. 2. Mushrooms The fungus was highly efficacious as a weapon against the flu and cold. Further study in animals found that mushrooms like shitake, maitake and reishi, contain antibacterialthat can function as [...]

Tags: Bean, Berry Fruits, best food, Brightly colored vegetables, Chocolate, endurance body, Fish, Garlic, legumes, Mushrooms, Persimmons, strengthening, Yogurt Posted in Health | 7 comments